STEP 1.Take a bowl. Add curd, besan, onion , capsicum and mix well
STEP 2.Add all spices and mix well
STEP 3.Add paneer and mix well.
STEP 4.Give rest for 30 mins.
STEP 5.Now add little oil and grill paneer on griller .
STEP 6.Give crisp on both sides.
STEP 7.Its ready
Nutrition value
265
calories per serving
13 g Fat18 g Protein20 g Carbs2 g FiberOther
Current Totals
13 g Fat
18 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
18 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
388 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
303 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment