STEP 1.Take a bowl. Add paneer, besan and mix well
STEP 2.Add spices and mix well.
STEP 3.Add sufficient water and mix well
STEP 4.Add paneer and mix well
STEP 5.Take a kadai. Add oil in it
STEP 6.Fry these paneer until golden brown.
STEP 7.Its ready
Nutrition value
489
calories per serving
16 g Fat31 g Protein53 g Carbs9 g FiberOther
Current Totals
16 g Fat
31 g Protein
53 g Carbs
9 g Fiber
MacroNutrients
Carbs
53 g
Protein
31 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
402 mg
Iron
5 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
399 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
1 mg
Phosphorus
493 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Jaya arora's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts