Paneer tikka Recipe
Recipe By Jaya arora
Paneer is loved by all. Here i made pannee tikka for my child. Ahe loves it. #GW
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32minstotal
32m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer tikka Recipe
- 75 gm Paneer
- 1/2 cup Besan
- 1/2 teaspoon Salt
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Cumin powder
- As Required as needed oil for frying
Directions: Paneer Tikka Recipe
- STEP 1.Take a bowl. Add paneer, besan and mix well
- STEP 2.Add spices and mix well.
- STEP 3.Add sufficient water and mix well
- STEP 4.Add paneer and mix well
- STEP 5.Take a kadai. Add oil in it
- STEP 6.Fry these paneer until golden brown.
- STEP 7.Its ready
Nutrition
value
value
489
calories per serving
16 g Fat31 g Protein53 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein31g
- Carbs53g
- Fiber9g
MacroNutrients
- Carbs53g
- Protein31g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium402mg
- Iron5mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9399mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium152mg
- Manganese1mg
- Phosphorus493mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jaya arora