Paneer Tikka Recipe

Name: Paneer Tikka Recipe
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

Paneer Tikka is a famous Indian appetizer where pieces of paneer are marinated with yogurt and spices and then grilled until charred. It is an excellent source of casein protein, which helps boost muscle growth along with a ton of other benefits. Paneer tikka is an Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor. It is a vegetarian alternative to chicken tikka and other meat dishes.

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Ingredients For Paneer Tikka Recipe

200 gram Paneer Cubes
1 No.s red bell pepper
1 No.s green bell pepper
1 No.s Onion
1 No.s Tomato
Ingredients For Marinade
0.25 cup hung curd or yogurt
2 tablespoon gram flour
2 teaspoon Mustard Oil
1 teaspoon dried fenugreek leaves or kasuri methi
1 teaspoon Garlic paste
1 teaspoon Ginger Paste
2 teaspoon Chaat masala
0.5 teaspoon turmeric powder
0.5 teaspoon roasted cumin powder
As required Salt
As required Red chili Powder

Directions : Paneer Tikka Recipe

step 1

STEP 1.Take paneer cubes and deseed and dice the vegetables. Mix all ingredients for marinade. Add the diced vegetables and paneer cubes to the marinade.

step 2

STEP 1.Mix gently until paneer and vegetables are well coated with the marinade. Refrigerate it for minimum 1 hour

step 3

STEP 1.Skew the veggies and paneer alternately on skewers or tooth picks.

step 4

STEP 1.Heat a non- stick pan and cook the paneer skewers on a medium flame using oil till the paneer and veggies are light brown in color from all sides. Your paneer tikka is ready to be served.

Nutrition
value

723

calories per serving

34 g Fat50 g Protein52 g Carbs21 g FiberOther

Current Totals

34 g Fat
50 g Protein
52 g Carbs
21 g Fiber

MacroNutrients

Carbs
52 g
Protein
50 g
Fiber
21 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
1177 mg
Iron
11 mg
Vitamin A
3595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
474 mcg
Vitamin B12
0 mcg
Vitamin C
453 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
2 mg
Phosphorus
868 mg
Selenium
64 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.