Ingredients For Paneer Pasanda With Tomato Paste Recipe
1 tablespoon Oil
1 medium onion
1 teaspoon tomato paste
250 gram Paneer
1 teaspoon dhaniya powder
1 teaspoon garam masala powder
0.5 teaspoon dried pudina leaves
1 teaspoon red chilli powder
As required Salt
0.25 cup cream
Nutrition value
204
calories per serving
13 g Fat13 g Protein9 g Carbs2 g FiberOther
Current Totals
13 g Fat
13 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
313 mg
Iron
2 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
221 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
