Mango Paneer Pasanda Tikka Recipe
Recipe By Better Butter
Paneer pasanda is a dish in which paneer is cut into cubes and by making a slit in each cube a suffing is filled in the form of any type of chutney , usually green coriander and mint chutney is used , here i have used a ripe mango sauce.
4.5
26 Rating -
Rate
Vegdiet
4hr 45minstotal
4hr 35minsPrep
10minsCook
4hr 45m.total
4hr 35m.Prep
10m.Cook
plan
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ingredients serve
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Add to Shopping ListIngredients for Mango Paneer Pasanda Tikka Recipe
- 2-2.67 piece paneer cubes
- 0.33 inch Around in size
- As required Make a slit in each of the cubes
- As required For the stuffing
- 0.17 cup mango sauce
- As required For Marination
- 0.67 tablespoon Hung curd
- 0.33 tablespoon mustard oil
- 0.33 teaspoon red chilly powder
- 0.33 teaspoon dhania powder
- pinch Haldi
- 0.33 teaspoon tandoori masala
- 0.17 teaspoon ginger garlic paste
- 0.33 teaspoon kasoori methi
- 1.33 tablespoon fresh ripe mango puree
- 0.33 tablespoon bhune chane ka powder
- NaN As required Salt
- As required FOR ROASTING THE TIKKAS
- 0.33 tablespoon oil for brushing the paneer
- As required FOR HUNG curd DIP
- 0.17 cup hung curd
- 0.33 tablespoon cheese spread
- 0.33 tablespoon grated processed cheese
- 0.08 teaspoon garlic paste
- 0.17 teaspoon Oregano
Nutrition
value
value
112
calories per serving
3 g Fat6 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium147mg
- Iron2mg
- Vitamin A369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter