Ingredients For Paneer Bhurji With Green Peas Recipe
400 gram Paneer
4 medium sized onions
3 green chillies
a handful green peas
4 tablespoon Oil
3 big tomatoes
2 teaspoon red chilly powder
2 teaspoon coriander powder
0.5 teaspoon turmeric powder
2 tablespoon finely chopped coriander leaves
As required Salt
Nutrition value
508
calories per serving
31 g Fat23 g Protein34 g Carbs5 g FiberOther
Current Totals
31 g Fat
23 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
23 g
Fiber
5 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
533 mg
Iron
3 mg
Vitamin A
1385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
423 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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