Ingredients For Paneer Bhurji With Bell Peppers Recipe
2 cup crumbled paneer
1 Onion
0.5 cup Bell Pepper
1 teaspoon Cumin seeds
1 teaspoon Ginger garlic paste
0.25 teaspoon Turmeric powder
0.5 teaspoon Red chilli powder
2 Green chillies
0.5 teaspoon Garam Masala
Salt
Chopped coriander leaves
Oil
Nutrition value
213
calories per serving
11 g Fat15 g Protein12 g Carbs3 g FiberOther
Current Totals
11 g Fat
15 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
382 mg
Iron
2 mg
Vitamin A
333 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment