Paneer Bhurji Recipe

Name: Paneer Bhurji Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Proteinpower paneer. Paneer is high protein food in vegetarian food in india.

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15minstotal

10minsPrep

5minsCook

Recipe Video

Step by step video of how to make Paneer Bhurji

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Ingredients For Paneer Bhurji Recipe

1 cup grated paneer
1 chopped onion
1 chopped tomato
1 green chillies chopped
0.5 teaspoon Garam Masala
0.25 teaspoon Salt
2 teaspoon chopped coriander leaves

Nutrition
value

228

calories per serving

12 g Fat16 g Protein14 g Carbs5 g FiberOther

Current Totals

12 g Fat
16 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
16 g
Fiber
5 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
394 mg
Iron
3 mg
Vitamin A
1355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
21 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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