Paneer And Capsicum On Toast Recipe

Recipe By Tarla Dalal

Fresh cottage cheese with crisp capsicum and succulent onions, coated with more cheese and tangy overtures of tomato sauce, paneer and capsicum on toast is a versatile snack that can appease after-school hunger pangs just as well as it can start off a party menu A simple job with the knife makes this easy-to-prepare snack also look very attractive

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Ingredients For Paneer And Capsicum On Toast Recipe

Nutrition
value
71
calories per serving
4 g Fat5 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    5 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    0 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    90 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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