Ingredients For Paneer And Baby Corn Stir Fry Recipe
250 gram paneer, cut like finger chips
250 gram baby corn, parboiled
2 teaspoon chilli powder
1 tablespoon chopped garlic
0.5 teaspoon Oregano
2 tablespoon Lime Juice
0.5 teaspoon Worcestershire sauce
5 tablespoon Oil
0.5 cup green capsicum, cut into thin strips
0.5 cup red capsicum, cut into thin strips
0.5 cup yellow capsicum, cut into thin strips
0.5 cup onion, sliced
As required white pepper powder
As required Salt
Nutrition value
380
calories per serving
27 g Fat15 g Protein18 g Carbs7 g FiberOther
Current Totals
27 g Fat
15 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
15 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
371 mg
Iron
3 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
