Panch Phoron Recipe

Name: Panch Phoron Recipe
Total time: 5 min
Yield: 2
Cuisine: Bengali

Recipe By Veg Recipes of India

Panch phoron or panch phoran or panch masala is a blend of 5 aromatic spices used in the bengali cuisine.

4.8

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Vegdiet

5minstotal

5minsPrep

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ingredients serves

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Ingredients For Panch Phoron Recipe

2 tablespoon Cumin seeds
2 tablespoon Nigella seeds
2 tablespoon Wild celery seeds or mustard seeds
2 tablespoon Fennel seeds

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Nutrition
value

144

calories per serving

8 g Fat7 g Protein16 g Carbs12 g FiberOther

Current Totals

8 g Fat
7 g Protein
16 g Carbs
12 g Fiber

MacroNutrients

Carbs
16 g
Protein
7 g
Fiber
12 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
542 mg
Iron
12 mg
Vitamin A
644 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
3 mg
Phosphorus
197 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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