Aloo panch phoran Recipe

Recipe By Slurrp

Aloo panch phoran is a delicious and aromatic potato dish made with a blend of five spices. It is a popular dish in Bengali cuisine and is often served as a side dish with rice or roti. The combination of potatoes and panch phoran spice mix gives this dish a unique and flavorful taste. It is a simple and comforting dish that can be enjoyed by everyone.

3.8
13 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Aloo panch phoran
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ingredients serve

Ingredients for Aloo panch phoran Recipe

  • 0.70 Atoes, Peeled And Chopped
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Panch Phoran Spice Mix
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Aloo Panch Phoran Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add panch phoran spice mix (fenugreek seeds, nigella seeds, cumin seeds, mustard seeds, and fennel seeds).
  • STEP 2.Add chopped potatoes to the pan and sauté for a few minutes.
  • STEP 3.Add turmeric powder, red chili powder, and salt to the pan.
  • STEP 4.Cover the pan and cook on low heat until the potatoes are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Panch phoran spice mix can be made at home by combining equal parts of fenugreek seeds, nigella seeds, cumin seeds, mustard seeds, and fennel seeds.
  • You can add green chilies or ginger for extra flavor and heat.
  • Make sure to cook the potatoes on low heat to ensure even cooking and prevent burning.
  • Serve the aloo panch phoran with rice, roti, or paratha for a complete meal.

Storage and Serving

  • Aloo panch phoran is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on a stovetop before serving.
Nutrition
value
155
calories per serving
7 g Fat2 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp