Pan Seared Tilapia Recipe

Name: Pan Seared Tilapia Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A very easy,healthy,quick dish prepared from seasoning tilapia fillets and then frying it. This Pan Seared Tilapia is a super easy 25-minute dinner that is perfect for busy moms like me. The fish is lightly crusty on the inside and flaky on the inside. Serve this with my Mango Avocado Salsa and you will be in heaven!

4.9

27 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Pan Seared Tilapia Recipe

1 pound tilapia fillets
0.5 teaspoon Salt
0.125 teaspoon ground black pepper
0.5 teaspoon garlic powder
0.5 teaspoon Paprika
0.5 teaspoon dried basil
2 tablespoon olive oil

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Directions : Pan Seared Tilapia Recipe

STEP 1.Clean and dry tilapia fillets

STEP 2.Then sprinkle half tsp salt over both the sides.

STEP 3.Season with 1 tsp of ground black pepper

STEP 4.Take a tsp of garlic powder and rub it on both the sides of the fillets

STEP 5.Sprinkle half tsp of paprika on both the sides

STEP 6.Also sprinkle some dried basil leaves on each side of the fillets.

STEP 7.Apply 1 tbsp olive oil on both the sides and rub it well.

STEP 8.1. Heat an iron skillet and put the fillets on it.

STEP 9.2 .cook it at medium flame from each side until cooked.

STEP 10.3. Garnished with some crushed parsley along with lime wedges

Nutrition
value

628

calories per serving

32 g Fat84 g Protein2 g Carbs< 1 g FiberOther

Current Totals

32 g Fat
84 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
84 g
Fiber
1 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
461 mg
Iron
14 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
799 mg
Vitamin B9
3767 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
846 mg
Selenium
95 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.