Ingredients For Pan Seared Tenderloin Steak With Sauce Recipe
0.75 inch 2 beef tenderloin steaks, cut about thick
5 tablespoon Cold unsalted butter
0.33000000000000007 cup Dry red wine or apple juice
0.25 cup Reduced sodium beef broth
2 tablespoon Finely onion or 1 clove garlic, minced
1 tablespoon Whipping cream
Salt
Pepper
Nutrition value
113
calories per serving
3 g Fat8 g Protein5 g Carbs4 g FiberOther
Current Totals
3 g Fat
8 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
