This is the best and easiest way to prepare tofu that's crispy, simply flavored and salty, and goes with pretty much anything No breading or deep frying required-great for tofu beginners.
Ingredients For Pan-Seared Soy Sauce Black Pepper Tofu Recipe
14 ounce Firm tofu
0.25 cup Soy sauce
As required Plenty of fresh ground black pepper to taste
2 tablespoon Extra virgin olive oil or canola oil
Nutrition value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
4 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
