Pan-Seared Soy Sauce Black Pepper Tofu Recipe

Recipe By Bowl of Delicious

This is the best and easiest way to prepare tofu that's crispy, simply flavored and salty, and goes with pretty much anything No breading or deep frying required-great for tofu beginners.

4.1
12 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Pan-Seared Soy Sauce Black Pepper Tofu Recipe

Nutrition
value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    6 mg
  • Iron
    0 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    1 mg
  • Manganese
    0 mg
  • Phosphorus
    4 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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