Pan Seared Salmon with Roasted Red Pepper Alfredo Sauce Recipe
Recipe By Whole and Heavenly Oven
Melt-in-your-mouth pan-seared salmon is covered in an insanely flavorful roasted red pepper sauce for a quick, flavor-packed dinner Serve it over rice or noodles.
Ingredients For Pan Seared Salmon with Roasted Red Pepper Alfredo Sauce Recipe
4 Salmon fillets
NaN As required Salt and pepper to taste
1 tablespoon Butter
2 tablespoon Olive oil
1 tablespoon Butter
1 Clove garlic, minced
1 tablespoon White whole wheat flour
0.25 cup Heavy whipping cream
0.75 cup Milk
0.25 cup Grated parmesan cheese
0.5 cup Jarred roasted red peppers, drained
2 tablespoon Minced fresh parsley
Nutrition value
257
calories per serving
17 g Fat9 g Protein17 g Carbs7 g FiberOther
Current Totals
17 g Fat
9 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
187 mg
Iron
2 mg
Vitamin A
527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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