Ingredients For Pan Seared Salmon With A Creamy Lemon Dill Sauce Recipe
1 tablespoon Olive oil
Salt and pepper
6 ounce 4 Salmon Fillets
3 Cloves Garlic
1 cup Heavy cream
0.5 cup Chicken Broth
1 Juice ne lemon
1 teaspoon Cornstarch
1 tablespoon Water
1 tablespoon Fresh dill chopped
Nutrition value
152
calories per serving
9 g Fat14 g Protein4 g Carbs2 g FiberOther
Current Totals
9 g Fat
14 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
14 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
64 mg
Vitamin B9
487 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment