Pan-Seared Mahi-Mahi With Lime Marinade Recipe

Recipe By The Spruce Eats

This easy recipe for pan-seared mahi-mahi with a lime marinade makes a perfect warm-weather dinner. When you want something quick, easy, and deliciousin other words, you dont want to sweat in a hot kitchenthis dish works just as well on the grill. Mahi-mahi is a species of dolphin fish, though it should not be confused with the delightful mammal dolphin that dances on the water on its tail, chattering away. In fact, this is a fish that was always called dolphin until the hawaiians decided they had to differentiate between the two species. At that point, they renamed the edible fish (non-mammal) version mahi-mahi. These fish are native to tropical and subtropical waters. They're at their best in may, although they're availableand very goodfrom mid-spring through late summer.

4.3
18 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Pan-Seared Mahi-Mahi With Lime Marinade Recipe

Nutrition
value
127
calories per serving
11 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    1 mg
  • Vitamin A
    775 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    59 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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