Current Totals
Fat
17g
Protein
27g
Carbs
33g
Fiber
3g
MacroNutrients
Carbs
33g
Protein
27g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
9mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
279mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment