This easy two step cooking method for the pan seared herb roasted chicken thighs results in tender, juicy, flavorful chicken with crispy, golden skin every time.
Ingredients For Pan Seared Herb Roasted Chicken Thighs Recipe
2 tablespoon Olive oil
6 Bone in skin on chicken thighs
As required Salt and pepper to taste
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 teaspoon Paprika
1 teaspoon Herbs de provence could use italian seasoning
0.25 cup Chicken
Nutrition value
51
calories per serving
5 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
2 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment