Ingredients For Pan-Seared Halibut With Tomato Vinaigrette Recipe
1.5 pound Heirloom tomatoes, coarsely chopped and juices reserved
2 tablespoon Minced shallots
1 Garlic Clove, Minced
1 tablespoon White balsamic vinegar
1 tablespoon Snipped chives
1 tablespoon Chopped flat leaf parsley
3 tablespoon Extra virgin olive oil
1 teaspoon Ground fennel seeds
Salt and freshly ground pepper
6 ounce Four skinless halibut fillets
Nutrition value
170
calories per serving
12 g Fat10 g Protein6 g Carbs4 g FiberOther
Current Totals
12 g Fat
10 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
1641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
19 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment