Pan seared fish and mushrooms in bechamel sauce Recipe
Recipe By Better Butter
A dish which uses the classic french sauce made primarily out of butter, flour and milk. When added to oan seared fish and mushrooms in butter an exquisite taste comes up.
Ingredients For Pan seared fish and mushrooms in bechamel sauce Recipe
4 tablespoon Butter
2 tablespoon Plain flour
2.75 cup Milk th
Black pepper powder
Salt
Lime Juice
2 Thick White boneless fish fillet
3 Button mushrooms diced
Nutrition value
425
calories per serving
24 g Fat19 g Protein33 g Carbs7 g FiberOther
Current Totals
24 g Fat
19 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
19 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
442 mg
Iron
3 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
451 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
