Basic Bechamel Sauce Recipe

Name: Basic Bechamel Sauce Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Taste

This traditional white sauce is delicious with fish, pasta or vegetables.

4.2

13 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Basic Bechamel Sauce Recipe

30 gram Butter, Chopped
0.17 cup Plain flour
2.25 cup Milk
37.50 gram Parmesan Cheese, Finely Grated
0.13 teaspoon Salt

Nutrition
value

763

calories per serving

40 g Fat37 g Protein64 g Carbs3 g FiberOther

Current Totals

Fat
40g
Protein
37g
Carbs
64g
Fiber
3g

MacroNutrients

Carbs
64g
Protein
37g
Fiber
3g

Fats

Fat
40g

Vitamins & Minerals

Calcium
1014mg
Iron
3mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
782mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste