Fish With Lime Bechamel Recipe

Recipe By Slurrp

Fish with Lime Bechamel is a delicious and tangy dish that combines the delicate flavors of fish with a creamy lime sauce. The fish is lightly seasoned and pan-fried to perfection, then topped with a rich and zesty bechamel sauce infused with fresh lime juice. This dish is perfect for seafood lovers looking for a refreshing twist on a classic recipe. Serve it with steamed vegetables or a side of rice for a complete and satisfying meal.

4.3
25 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Fish With Lime Bechamel
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ingredients serve

Ingredients for Fish With Lime Bechamel Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 tablespoon Oil
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 0.38 cup Milk
  • 1/4 Juice Lime
  • as needed Fresh Parsley Or Lime Slices, For Garnish

Directions: Fish With Lime Bechamel Recipe

Cooking Directions

  • STEP 1.Season the fish fillets with salt and pepper on both sides.
  • STEP 2.Heat a tablespoon of oil in a large skillet over medium heat.
  • STEP 3.Add the fish fillets to the skillet and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.
  • STEP 4.Remove the fish from the skillet and set aside.
  • STEP 5.In the same skillet, melt the butter over medium heat.
  • STEP 6.Add the flour and whisk until it forms a smooth paste.
  • STEP 7.Gradually whisk in the milk, making sure there are no lumps.
  • STEP 8.Cook the sauce for 2-3 minutes, or until it thickens.
  • STEP 9.Remove the skillet from the heat and stir in the lime juice.
  • STEP 10.Season the sauce with salt and pepper to taste.
  • STEP 11.Place the fish fillets on serving plates and spoon the lime bechamel sauce over the top.
  • STEP 12.Garnish with fresh parsley or lime slices, if desired.
  • STEP 13.Serve the fish with lime bechamel immediately.

Cooking Tips

  • Make sure to pat the fish fillets dry before seasoning them to ensure a crispy crust.
  • Use fresh lime juice for the best flavor in the bechamel sauce.
  • If the sauce becomes too thick, you can thin it out with a little extra milk.
  • Feel free to add other herbs or spices to the bechamel sauce, such as dill or garlic, for additional flavor.
  • This dish pairs well with steamed vegetables, rice, or a side salad.

Storage and Serving

  • Fish with Lime Bechamel is best served immediately for optimal flavor and texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a skillet over low heat, and reheat the sauce separately.
  • Serve with fresh lime wedges and a sprinkle of chopped parsley for a vibrant presentation.
Nutrition
value
139
calories per serving
8 g Fat5 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp