Pan-Seared Ahi Tuna With Blood Orange Sauce Recipe

Name: Pan-seared Ahi Tuna With Blood Orange Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By All Recipes

A fast, healthy, inexpensive way to enjoy ahi tuna at home. Serve with almond green beans and wild rice for a healthy and delicious meal.

3.8

16 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Pan-Seared Ahi Tuna With Blood Orange Sauce Recipe

1 tablespoon Olive oil
4 Ahi Tuna Steaks
0.5 cup White wine
1 tablespoon Butter
1 Medium shallot, minced
1 Clove garlic, minced

Nutrition
value

156

calories per serving

5 g Fat21 g Protein3 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
21 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
21 g
Fiber
0 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
12 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1155 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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