Pan Roasted Salmon With Parsley Pineapple Relish Recipe
Recipe By The Cafe Sucrefarine
Pan roasted salmon with parsley pineapple relish-a healthy delicious dinner that comes together in less than 30 minutes the relish takes simple salmon to dinner party status.
Ingredients For Pan Roasted Salmon With Parsley Pineapple Relish Recipe
1.5 cup Fairly finely chopped curly leaf parsley
0.5 cup Diced fresh pineapple
1 Medium clove garlic
0.25 cup Roughly chopped dried cranberries
1 Finely chopped lemon zest from medium size lemon
1 tablespoon Lemon juice
2 tablespoon Extra virgin olive oil
1 teaspoon Sugar
1 teaspoon Salt
1 teaspoon Freshly ground black pepper
4 ounce Skinless salmon fillets about 4 each
2 teaspoon Extra virgin olive oil
Nutrition value
737
calories per serving
15 g Fat21 g Protein127 g Carbs7 g FiberOther
Current Totals
15 g Fat
21 g Protein
127 g Carbs
7 g Fiber
MacroNutrients
Carbs
127 g
Protein
21 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
199 mg
Iron
10 mg
Vitamin A
1535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
43 mg
Vitamin B9
440 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
339 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
