Pan Roasted Salmon Recipe

Name: Pan Roasted Salmon Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This colourful pan-roasted salmon recipe from michael caines is packed with colourful, nutritious vegetables and served with a creamy avocado salsa.

4.7

28 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Pan Roasted Salmon Recipe

4 Salmon Fillets
Extra virgin olive oil
Salt
Pepper
200 gram New potatoes
150 gram Peas
400 gram Broad beans
1 bunch Asparagus
Extra virgin olive oil
Salt
1 Avocado
0.5 Small Red Onion
2 Tomatoes
1 tablespoon Coriander
1 Lemon
Sea salt
Mixed salad leaves
8 Quail eggs
200 gram New potatoes
Extra virgin olive oil
Salt
400 gram Broad beans
150 gram Peas
1 bunch Asparagus
1 Lemon
1 Avocado
Salt
0.5 Small Red Onion
2 Tomatoes

Nutrition
value

411

calories per serving

13 g Fat33 g Protein38 g Carbs32 g FiberOther

Current Totals

13 g Fat
33 g Protein
38 g Carbs
32 g Fiber

MacroNutrients

Carbs
38 g
Protein
33 g
Fiber
32 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
280 mg
Iron
10 mg
Vitamin A
1895 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
151 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
2 mg
Phosphorus
517 mg
Selenium
65 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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