Ingredients For Pan-Roasted Lamb Chops With Olive-Fig Relish Recipe
1 cup Dried black mission figs, stems removed
1 cup Syrah or other dry red wine
1.25 cup Pitted kalamata olives, finely chopped
2.5 tablespoon Extra virgin olive oil
Freshly ground pepper
1.5 inch 8 lamb loin chops, about thick
Nutrition value
152
calories per serving
10 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
10 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
30 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
