Ingredients For Pan-Roasted Brussels Sprouts Recipe
2 tablespoon Olive oil
2 teaspoon Minced Garlic
1 pound Brussels Sprouts
As required Sea salt and freshly ground black pepper
Nutrition value
113
calories per serving
7 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
7 g Fat
5 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
