Pan-Roasted Brussels Sprouts Recipe

Name: Pan-roasted Brussels Sprouts Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By All Recipes

These pan-roasted brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.

30 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Pan-Roasted Brussels Sprouts Recipe

2 tablespoon Olive oil
2 teaspoon Minced Garlic
1 pound Brussels Sprouts
As required Sea salt and freshly ground black pepper

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Nutrition
value

113

calories per serving

7 g Fat5 g Protein6 g Carbs5 g FiberOther

Current Totals

7 g Fat
5 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
5 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
62 mg
Iron
2 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.