Pan-Grilled Tilapia With Lemon And Red Onion Recipe

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Tilapia is seasoned with fresh lemon juice and pan-grilled with red onion for a quick and easy light lunch, great paired with a greek salad.

4.3
19 Rating - Rate
Non Vegdiet
27minstotal
10minsPrep
15minsCook

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Ingredients For Pan-Grilled Tilapia With Lemon And Red Onion Recipe

Nutrition
value
211
calories per serving
15 g Fat17 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 15 g Fat
  • 17 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    17 g
  • Fiber
    3 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    4 mg
  • Vitamin A
    260 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    724 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    174 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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