Pan-Fried Tuna With Basil Salsa And Crispy Herbed Potatoes Recipe

Name: Pan-fried Tuna With Basil Salsa And Crispy Herbed Potatoes Recipe
Total time: 170 min
Yield: 4
Cuisine: American

Recipe By Taste

4.1

15 Rating - Rate

Non Vegdiet

2hr 50minstotal

2hr 30minsPrep

20minsCook

ingredients serves

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Ingredients For Pan-Fried Tuna With Basil Salsa And Crispy Herbed Potatoes Recipe

0.75 cup Lemon-flavoured olive oil
2 teaspoon Coriander seeds, crushed
2 tablespoon Fresh mixed herbs, chopped
4 Tuna Steaks
1 tablespoon Lemon juice
8 Basil leaves, finely sliced
2 Tomatoes, peeled, seeds removed, chopped
2 Garlic Cloves, Finely Chopped
2 Fennel bulbs
1 cup Nicoise Olives
2 Hard-boiled eggs, finely chopped
400 gram Potatoes
1 cup Picked flat-leaf parsley leaves

Nutrition
value

1585

calories per serving

129 g Fat47 g Protein80 g Carbs53 g FiberOther

Current Totals

129 g Fat
47 g Protein
80 g Carbs
53 g Fiber

MacroNutrients

Carbs
80 g
Protein
47 g
Fiber
53 g

Fats

Fat
129 g

Vitamins & Minerals

Calcium
1572 mg
Iron
27 mg
Vitamin A
1705 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
58 mg
Vitamin B9
1271 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
16 mg
Copper
2 mcg
Magnesium
548 mg
Manganese
9 mg
Phosphorus
951 mg
Selenium
33 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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