Ingredients For Pan-Fried Salmon With Baby Broccoli Recipe
8 Navel oranges
30 gram Unsalted Butter, Cubed
360 gram Baby broccoli, trimmed
2.5 tablespoon Olive oil
Sea salt & freshly ground black pepper
Nutrition value
399
calories per serving
15 g Fat12 g Protein55 g Carbs2 g FiberOther
Current Totals
15 g Fat
12 g Protein
55 g Carbs
2 g Fiber
MacroNutrients
Carbs
55 g
Protein
12 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
68 mg
Vitamin B9
581 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
19 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
