Ingredients For Pan-Fried Eggplant With Chili And Garlic Sauce Recipe
1 Large american eggplant , cubed or sliced in long strips
0.25 cup Oil
1 cup Onion, sliced in 0.5 moons
1 teaspoon Cumin seeds
0.25 teaspoon Methi/fenugreek seeds
3 Hot green chilli pepper, slit
1 Small tomato, grated
1 inch Ginger, julienned
0.25 cup Chilli garlic paste
2 tablespoon Coriander powder
1 teaspoon Turmeric
As required Salt+ more salt to add to the water when soaking eggplants
Nutrition value
367
calories per serving
33 g Fat5 g Protein12 g Carbs10 g FiberOther
Current Totals
33 g Fat
5 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
10 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
82 mg
Iron
5 mg
Vitamin A
1771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment