Pan-Fried Eggplant With Chili And Garlic Sauce Recipe

Name: Pan-fried Eggplant With Chili And Garlic Sauce Recipe
Yield: 2
Cuisine: Chinese

Recipe By Honest Cooking

A bold vegetable side with a kick of garlic chili paste and zesty ginger. Let the eggplant soak up the sauce and take on a whole new realm of flavor.

4.3

10 Rating -

Rate

Vegdiet

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pan-Fried Eggplant With Chili And Garlic Sauce Recipe

1/2 Large american eggplant , cubed or sliced in long strips
0.13 cup Oil
1/2 cup Onion, sliced in 0.5 moons
1/2 teaspoon Cumin seeds
0.13 teaspoon Methi/fenugreek seeds
1.50 Hot green chilli pepper, slit
1/2 Small tomato, grated
1/2 inch Ginger, julienned
0.13 cup Chilli garlic paste
1 tablespoon Coriander powder
1/2 teaspoon Turmeric
As required Salt+ more salt to add to the water when soaking eggplants

Nutrition
value

367

calories per serving

33 g Fat5 g Protein12 g Carbs10 g FiberOther

Current Totals

Fat
33g
Protein
5g
Carbs
12g
Fiber
10g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
10g

Fats

Fat
33g

Vitamins & Minerals

Calcium
82mg
Iron
5mg
Vitamin A
1771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking