4 Large red bell peppers - roasted, peeled and sliced
1 can Tuna, drained
As required Salt and freshly ground black pepper
2 tablespoon White wine vinegar
4 tablespoon Chopped fresh parsley, divided
3 Cloves garlic, minced
2 Loaves french baguette
4 Hard-cooked eggs, sliced
Nutrition value
563
calories per serving
28 g Fat26 g Protein46 g Carbs47 g FiberOther
Current Totals
28 g Fat
26 g Protein
46 g Carbs
47 g Fiber
MacroNutrients
Carbs
46 g
Protein
26 g
Fiber
47 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
225 mg
Iron
11 mg
Vitamin A
2660 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
363 mg
Manganese
4 mg
Phosphorus
519 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment