Basque Fish Stew Recipe

Recipe By Taste

Appreciate the flavours of spain in this delicious dish made by stewing fish in paprika, tomatoes and white wine.

4.2
21 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Basque Fish Stew
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ingredients serve

Ingredients for Basque Fish Stew Recipe

  • 125 gram Firm fish fillets, such as tuna or mahi mahi, cut into bite sized chunks, seasoned, set aside
  • 1/4 can Tomatoes, Diced
  • 3/4-1 Cloves garlic, sliced thinly
  • 0.38 tablespoon Olive oil
  • 0.13 tablespoon Paprika
  • 1/2 tablespoon Capers, rinsed
  • 0.13 cup White wine
  • 1/4 Red onion, sliced thinly
  • 0.13 Green capsicum, seeded and diced
  • 3/4-1 Red potatoes, cubed
  • 1/4 Bay leaf
  • As required Fresh parsley, chopped for garnish
Nutrition
value
317
calories per serving
8 g Fat34 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    34g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    34g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    5mg
  • Vitamin A
    305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    86mg
  • Vitamin B9
    1761mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    435mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste