Pan Basquaise Recipe

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A great tuna sandwich. Roasted red peppers are sauteed with tuna, and served warm on toasted french bread.

3.6
21 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pan Basquaise
plan
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ingredients serve

Ingredients for Pan Basquaise Recipe

  • 1 tablespoon Olive oil, divided
  • 1 Large red bell peppers - roasted, peeled and sliced
  • 1/4 can Tuna, drained
  • As required Salt and freshly ground black pepper
  • 1/2 tablespoon White wine vinegar
  • 1 tablespoon Chopped fresh parsley, divided
  • 3/4 Cloves garlic, minced
  • 1/2 Loaves french baguette
  • 1 Hard-cooked eggs, sliced
Nutrition
value
563
calories per serving
28 g Fat26 g Protein46 g Carbs47 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    26g
  • Carbs
    46g
  • Fiber
    47g

MacroNutrients

  • Carbs
    46g
  • Protein
    26g
  • Fiber
    47g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    11mg
  • Vitamin A
    2660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    363mg
  • Manganese
    4mg
  • Phosphorus
    519mg
  • Selenium
    49mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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