10 ounce 1 loaf whole grain baguette style french bread, split lengthwise, slightly hollowed out if desired, and toasted
1 tablespoon Extra virgin olive oil
6.5 ounce Pkg. s herb and garlic or lemon pepper marinated chunk light tuna
1 Small green sweet pepper, cut in thin bite sized strips
1 Medium tomato, thinly sliced
2 Hard cooked eggs, sliced
0.25 cup Thinly sliced red onion
Nutrition value
283
calories per serving
8 g Fat11 g Protein41 g Carbs3 g FiberOther
Current Totals
8 g Fat
11 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
11 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
