Current Totals
Fat
11g
Protein
19g
Carbs
17g
Fiber
20g
MacroNutrients
Carbs
17g
Protein
19g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
5mg
Iron
5mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment