15-Minute Sheet-Pan Chicken Tenders & Broccoli With Bagel Seasoning Recipe
Recipe By EatingWell
Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice.
4.3
11 Rating -
Rate
Non Vegdiet
2hr 50minstotal
2hr 50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for 15-Minute Sheet-Pan Chicken Tenders & Broccoli With Bagel Seasoning Recipe
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 1 teaspoon Everything bagel seasoning, divided
- 0.13 teaspoon Ground pepper, divided
- 3 ounce 1 package broccoli florets
- 1/4 pound Chicken tenders
- 0.08 cup Low fat plain greek yogurt
- 1/4 tablespoon Dijon mustard
Nutrition
value
value
391
calories per serving
28 g Fat24 g Protein9 g Carbs1 g FiberOther
Current Totals
- Fat28g
- Protein24g
- Carbs9g
- Fiber1g
MacroNutrients
- Carbs9g
- Protein24g
- Fiber1g
Fats
- Fat28g
Vitamins & Minerals
- Calcium84mg
- Iron2mg
- Vitamin A112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus271mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell