This paleo whole30 barbecue sauce is perfect for summer grill-outs or dipping your favorite food into. A little spicy, a little sweet, and a little smokey. Although our whole30 is technically over, we're still eating.
Ingredients For Paleo Whole30 Barbecue Sauce Recipe
6 ounce 1 can tomato paste
14.5 ounce 1 can fire roasted diced tomatoes
0.5 cup Coconut vinegar or apple cider vinegar
0.5 cup Pitted dates about 8 medjool dates
0.5 cup Bone broth or water
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Salt
0.5 teaspoon Red pepper flakes
1 tablespoon Chili powder
1 teaspoon Yellow mustard
2 teaspoon Smoked paprika
0.5 teaspoon Hot sauce optional
3 tablespoon Bacon fat or coconut oil
Nutrition value
436
calories per serving
24 g Fat13 g Protein39 g Carbs11 g FiberOther
Current Totals
24 g Fat
13 g Protein
39 g Carbs
11 g Fiber
MacroNutrients
Carbs
39 g
Protein
13 g
Fiber
11 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
3829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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