Whole30 Paleo Shepherd's Pie Recipe
Recipe By The Movement Menu
This is the heartiest and most delicious whole30 paleo shepherd's pie you'll ever try. This warm and comforting recipe is full of nutrient dense veggies and topped off with a creamy sweet potato mash. It's gluten free, dairy free, paleo, and whole30.
4.7
14 Rating -
Rate
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole30 Paleo Shepherd's Pie Recipe
- 1/4 tablespoon Avocado oil or ghee
- 0.06 cup Yellow onions diced
- 1/2 Carrots diced
- 3/4 Garlic cloves minced
- 1/4 Red bell peppers diced
- 2 ounce Mushrooms sliced
- 0.13 tablespoon Avocado oil
- 1/4 pound Grass fed ground beef
- 0.13 teaspoon Sea salt
- 0.06 teaspoon Black pepper
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Ground ginger
- 0.13 cup Bone broth find here
- 3/4 ounce Tomato paste
- 0.06 teaspoon Fish
- As required Sea salt and black pepper to taste
- 1/4 pound Large sweet potatoes
- 1 Garlic cloves peeled
- 1/4 teaspoon Kosher salt to taste
- 0.03 cup Canned coconut milk
- 1/4 tablespoon California extra virgin olive oil
- As required Kosher salt to taste
- As required Black pepper to taste
Nutrition
value
value
476
calories per serving
19 g Fat40 g Protein31 g Carbs18 g FiberOther
Current Totals
- Fat19g
- Protein40g
- Carbs31g
- Fiber18g
MacroNutrients
- Carbs31g
- Protein40g
- Fiber18g
Fats
- Fat19g
Vitamins & Minerals
- Calcium117mg
- Iron7mg
- Vitamin A1830mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B122mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium174mg
- Manganese4mg
- Phosphorus442mg
- Selenium47mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Movement Menu