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Paleo Whole30 Barbecue Sauce Recipe

Recipe By Real Food With Jessica

This paleo whole30 barbecue sauce is perfect for summer grill-outs or dipping your favorite food into. A little spicy, a little sweet, and a little smokey. Although our whole30 is technically over, we're still eating.

3.9
11 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Paleo Whole30 Barbecue Sauce
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ingredients serve

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Ingredients for Paleo Whole30 Barbecue Sauce Recipe

  • 3 ounce 1 can tomato paste
  • 7.25 ounce 1 can fire roasted diced tomatoes
  • 1/4 cup Coconut vinegar or apple cider vinegar
  • 1/4 cup Pitted dates about 8 medjool dates
  • 1/4 cup Bone broth or water
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Red pepper flakes
  • 1/2 tablespoon Chili powder
  • 1/2 teaspoon Yellow mustard
  • 1 teaspoon Smoked paprika
  • 1/4 teaspoon Hot sauce optional
  • 1.50 tablespoon Bacon fat or coconut oil
Nutrition
value
436
calories per serving
24 g Fat13 g Protein39 g Carbs11 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    13g
  • Carbs
    39g
  • Fiber
    11g

MacroNutrients

  • Carbs
    39g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    3829mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Food With Jessica