Ingredients For Pumpkin Chili With Beef Peppers And Olives Recipe
2 pound Ground beef
4 teaspoon Olive oil, divided
As required Salt and fresh ground black pepper to taste
0.5 inch 1 medium onion, chopped
0.5 inch 1 green bell pepper, chopped
1 teaspoon Minced garlic
7 ounce Can diced green chiles
1 teaspoon Spike seasoning
1 teaspoon Ground cumin
1 teaspoon Chili powder
1 teaspoon Dried cilantro
1 teaspoon Dried mexican oregano
14 ounce 2 . cans beef broth
14.5 ounce 2 cans petite dice tomatoes
15 ounce 1 . can pure pumpkin puree
6 ounce 1 . can black olives, drained and cut in 1/2 lengthwise
0.5 cup Finely chopped cilantro, plus more to add at the table
0.5 cup Thinly sliced green onion, plus more to add at the table
2 teaspoon Green tabasco sauce
Nutrition value
370
calories per serving
21 g Fat37 g Protein6 g Carbs5 g FiberOther
Current Totals
21 g Fat
37 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
37 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
1010 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
343 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment