Pumpkin Chili With Ground Beef Recipe
Recipe By Kalyns Kitchen
This popular pumpkin chili with ground beef has been updated so now you can make it in the slow cooker or the instant pot
4.9
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Chili With Ground Beef Recipe
- 1/4 teaspoon Olive oil
- 0.13 pound Ground beef
- As required Salt and fresh ground black pepper
- 0.13 Medium onion, diced
- 0.13 Green bell pepper, diced
- 0.13 teaspoon Minced garlic
- 0.13 teaspoon Ground cumin
- 0.13 teaspoon Chili powder
- 1/4 teaspoon Ground ancho chile pepper
- 1/4 teaspoon Dried cilantro
- 0.13 teaspoon Dried oregano
- 1/4 teaspoon Spike seasoning or other all purpose seasoning blend
- 1/2 ounce One . can diced green chiles
- 0.38 cup Homemade beef stock or beef broth
- 1.88 ounce One . can red kidney beans, rinsed with cold water
- 1.88 ounce Two . cans black beans, rinsed with cold water
- 1.88 ounce One . can pumpkin puree
- 1.81 ounce Two . cans petite diced tomatoes with juice
Nutrition
value
value
450
calories per serving
19 g Fat36 g Protein32 g Carbs14 g FiberOther
Current Totals
- Fat19g
- Protein36g
- Carbs32g
- Fiber14g
MacroNutrients
- Carbs32g
- Protein36g
- Fiber14g
Fats
- Fat19g
Vitamins & Minerals
- Calcium119mg
- Iron7mg
- Vitamin A785mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium154mg
- Manganese< 1mg
- Phosphorus489mg
- Selenium26mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kalyns Kitchen