0.6699999999999999 cup Full fat canned coconut milk
0.33000000000000007 cup Coconut Oil Melted
1 cup Pureed Pumpkin
0.5 cup Pure maple syrup
2 tablespoon Lemon juice
2 teaspoon Pure vanilla extract
2 teaspoon Fresh ginger peeled and grated
1 teaspoon Pumpkin pie spice
1 As required Tsp ground cinnamon
Nutrition value
6167
calories per serving
515 g Fat143 g Protein253 g Carbs74 g FiberOther
Current Totals
515 g Fat
143 g Protein
253 g Carbs
74 g Fiber
MacroNutrients
Carbs
253 g
Protein
143 g
Fiber
74 g
Fats
Fat
515 g
Vitamins & Minerals
Calcium
789 mg
Iron
40 mg
Vitamin A
846 mcg
Vitamin B1
4 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
6 mg
Vitamin B9
451 mcg
Vitamin B12
3 mcg
Vitamin C
32 mg
Vitamin E
28 mg
Copper
14 mcg
Magnesium
1936 mg
Manganese
25 mg
Phosphorus
3809 mg
Selenium
110 mcg
Zinc
33 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment