Palak Mint Pooris Recipe

Name: Palak Mint Pooris Recipe
Total time: 77 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Palak and mint makes the recipe a super healthy breakfast/lunch option. A camouflage technique so feed spinaches to children.

4.2

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Vegdiet

1hr 17minstotal

1hr 7minsPrep

10minsCook

Recipe Video

Step by step video of how to make Palak Mint Pooris

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Ingredients For Palak Mint Pooris Recipe

bunch palak leaves
0.5 cup Mint leaves
360 gram Whole Wheat Flour
2 teaspoon cumin seeds
0.5 teaspoon Salt
0.5 glass Water
1 teaspoon Ghee
oil for deep frying

Nutrition
value

129

calories per serving

< 1 g Fat4 g Protein27 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
27 g Carbs
1 g Fiber

MacroNutrients

Carbs
27 g
Protein
4 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
15 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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