Palak Mint Pooris Recipe

Name: Palak Mint Pooris Recipe
Total time: 77 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Palak and mint makes the recipe a super healthy breakfast/lunch option. A camouflage technique so feed spinaches to children.

4.2

20 Rating -

Rate

Vegdiet

1hr 17minstotal

1hr 7minsPrep

10minsCook

1hr 17m.total

1hr 7m.Prep

10m.Cook

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Ingredients for Palak Mint Pooris Recipe

bunch palak leaves
1/20 cup Mint leaves
36 gram Whole Wheat Flour
1/5 teaspoon cumin seeds
1/20 teaspoon Salt
1/20 glass Water
1/10 teaspoon Ghee
As required oil for deep frying

Nutrition
value

129

calories per serving

< 1 g Fat4 g Protein27 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
27g
Fiber
1g

MacroNutrients

Carbs
27g
Protein
4g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter