Palak Ka Raita-Spinach And Yogurt Dish Recipe

Name: Palak Ka Raita-spinach And Yogurt Dish Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By The Spruce Eats

Raita is an indian side dish made with yogurt. This spinach raita is both tasty and nutritious. Serve it with your favorite daal and plain boiled or fragrant rice for a lovely vegetarian meal

4.7

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Palak Ka Raita-Spinach And Yogurt Dish Recipe

2 tablespoon Vegetable/canola/sunflower cooking oil
1 bunch Spinach, washed and chopped fine
2 piece Ginger, Grated
2 Green chilies chopped very fine
1 cup Fresh, thick unsweetened yogurtwhisked till smooth
As required Salt To Taste
1 teaspoon Cumin seeds
5 Cloves garlic chopped very fine

Nutrition
value

165

calories per serving

13 g Fat4 g Protein6 g Carbs8 g FiberOther

Current Totals

13 g Fat
4 g Protein
6 g Carbs
8 g Fiber

MacroNutrients

Carbs
6 g
Protein
4 g
Fiber
8 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
171 mg
Iron
5 mg
Vitamin A
3330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
6 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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